How to Find Your Ideal Weight
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A calorie is the unit used to measure the energy value of food and energy used by the body to maintain normal functions. When the calories from food intake equal the calories of energy the body uses, keeps the weight is constant. But when you eat more calories than your body needs, the body stores the extra calories as fat, causing subsequent weight gain. One pound of fat represents approximately 3500 excess calories.
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How to Find Your Ideal Body Weight Part II
Body Mass Index (BMI)
Body Mass Index is an accurate indicator of surplus body fat kilos or pounds. It is a mathematical relationship between your height and weight that can be linked with body composition (or percentage of body fat) and risk indices for health.
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Weight Loss Tips For Christmas
Every year when December begins, I wants to offer the best advice that the holidays are not fateful for the scale, because it is Christmas is no reason or justification for fat. Costs less to spend and no spend then have to remedy …
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