50 POUND WEIGHT LOSS! 145 pounds!
www.lauramustloseweight.com –exercise plan, diet plan, blog, forum, chat, pics, videos, FAQ. (sometimes takes a minute to load) Facebook www.facebook.com Twitter: @lauralostweight
Written by Lose 10 Pounds in One Week
















































hey soo i started out about your size, i was about 190ish and im only like 5’3.5, im not stuck at 148 give or take a couple, and its killing me. i work out everyday, i obviously watch what i eat, etc. i know ive gained a lot of muscle which makes you heavier on the scale, and i have been losing inches, but i feel like its not happening fast enough. what did you do during your plato? im currently working out with guy friends to tone, and doing the tough mudder work out plan.
thanks and congrats
damn congradulations[if i spelled that right] !! Good for you!! Wait, how did u break your plataeu?! just curious because ive hit them alot lol im only 15, im 5’5″ and im 117 pounds, talk about TOO skinny lol! But hey u look great, keep it up!!
WAS YOUR NEW YEARS RESOLUTION TO LOSE WEIGHT? LOSE WEIGHT GUARANTEED!!! I’ve got a cookbook that has over 100 recipes that has help me LOSE 300LBS. This cookbook has a 1 year GUARANTEE, if you haven’t lost at least 25% of your unwanted weight , you will get a acomplete refund. It costs $15.95 + $5.95 s/h My paypal address is weightnmotion27@gmail.com, my mailing address is 1193 Blackleg Road Rush Ky. 41168, I’ve got before/after picture on FB my page!!! A CHAT EVERY SATURDAY FOR SUPPORT!!!!!!!!
@LAURAmustLOSEWEIGHT It says your account is suspended???
i was just about to ask you about ur shoulders….oope! nebmind! lol
how tall are you?
You inspire me. I’m trying to lose some weight and get in shape to start being able to run 5Ks with my dad, and you help me to see that it IS possible and I CAN do it if I just keep working at it
@LAURAmustLOSEWEIGHT i notice that if your panties show your butt you cover it.so thats why i asked,so why do your cover it up?
your hot
what type of shakes do you drink..
hey can you tell me like how long did it take to get to losse those 50pound? Im kinda looking like you at “before” and deffffff want to look more like your “after” hahaha great job!!! really inspirational to me, right now Im trying the “ripped in 30″ Jillian Michaels program and maybe after thar I’ll start Insanity, do you think that would help? Im also taking some of the advise you posted on your website about food and all that.. youre amazing!!! THANK YOU VERY MUCH!
how did you keep from getting stretch marks? you look great
@LAURAmustLOSEWEIGHT – butt looks fanTASStic
Well done Laura! Your gorgeous! would Love to Come to the U.S and Train with you! x
wow- u look fantastic
Awesome job! I’m going to have to watch some of your videos from the beginning to see the full effect, but you look fantastic. 150 is my ultimate goal which seems impossible, but I’m going to have to kick my own ass it seems
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Keep up the amazing work, you have done a great job, I am looking for inspiration for the same journey so thanks for posting! And sorry, i didn’t come here to get turned on by this, but wow! what a lovely butt!
Laura you are such an inspiration and your body is kick ass. Dont mind people saying your legs are too muscular. I think muscular legs are the shit! I’m not a fan of large muscles anywhere else on a girl…I like definition more…but with the legs, I love them to be muscular. Regardless what anyone else thinks though, it’s about what you think looks nice.
@LAURAmustLOSEWEIGHT What a coincidence… I love your butt too.
@miaangel247 no, running leans them out..my weight lifting makes them big lol
Your abs are fantastic now(i will take them lol) but if you continue to work on them they will be AMAZING you have a nice shape to your tummy.
I have also heard that running tends to make legs thicker?!!
@23birdwalk I love my butt, and it is my favorite body part lol.
Now that’s nothing but hard work!!! Congrats Laura
You are awesome Laura!
nice progress but stop sucking in ur stomach