Lose Ten Pounds in One Week – How To Lose 10 Pounds in One Week

A calorie is the unit used to measure the energy value of food and energy used by the body to maintain normal functions. When the calories from food intake equal the calories of energy the body uses, keeps the weight is constant. But when you eat more calories than your body needs, the body stores the extra calories as fat, causing subsequent weight gain. One pound of fat represents approximately 3500 excess calories.

Obesity is in part determined by a person’s genetics. If a child inherits the excess fat cells in the obese parents, the more likely is that they tend to eat more than your body needs, so it also makes one obese. Copies of the poor eating habits of parents also affects a child’s body weight.

Lifestyles also play a key role in the setting of obesity. Eating large portions of food and fast food restaurants more frequently than nutritious home cooked foods could help adding more calories and fats rather than limiting. Spend less time for physical exercise and other activities not control the weight gain.

Make quiet recreational activities such as surfing the Internet, video games, movies and television, using devices of labor savings, such as personal computers, telephones, remote controls, promote an inactive lifestyle. This is a potential risk factor for heart disease later in life.

Obesity is defined as 20 percent or more above desirable weight range. It is a medical condition that refers mainly to storage of excess body fat. The human body naturally stores fat under the skin and around organs and joints.

Fat is essential for good health, it is a source of energy when the body lacks natural energy needed to sustain life processes, and provides insulation and protection of internal organs. However, excessive accumulation of body fat is associated with a variety of health problems.

Physical health can be measured through the appropriateness of a person’s weight for height, where weight refers to the measurement of body mass and height is the measure of his tallness.

Body Mass Index is an accurate indicator of surplus body fat kilos or pounds. It is a mathematical relationship between your height and weight that can be linked with body composition (or percentage of body fat) and risk indices for health.

For example, a woman measuring 5 feet tall (1.52 m) with a medium body frame should weigh between 103 pounds to 115 pounds (46.72 kg – 52.16 kg), which is considered healthy.

Another example: a man standing 5 ft 8 in (1.72 m) tall, with a large frame body is healthy if it is a weight between 144 lbs – 163 lbs (65.32 kg – 73.94 kg) .

Otherwise, if you weigh less than the desired body weight for their height, is considered underweight, and if, in turn, their weight is greater than the desired body weight for their height, are said to be overweight.

In the second part of this article I will discuss how to determine your ideal body mass.