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How to Find Your Ideal Weight
October 5th, 2011 | 
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A calorie is the unit used to measure the energy value of food and energy used by the body to maintain normal functions. When the calories from food intake equal the calories of energy the body uses, keeps the weight is constant. But when you eat more calories than your body needs, the body stores the extra calories as fat, causing subsequent weight gain. One pound of fat represents approximately 3500 excess calories.
Posted in Calories to Lose Weight, How to Loss Weight Fast | 
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